Prepare your instant pot insert by coating with a light layer of non-stick cooking spray.
Rinse the quinoa with a fine mesh strainer and add into the instant pot insert.
Pour the water or broth over the quinoa and cook on manual high pressure for 1 minute.
Allow the pressure to release naturally for 5 minutes, then quick release.
Fluff with a fork and then serve.
Calories: 156kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 239mg | Fiber: 3g | Calcium: 23mg | Iron: 2mg