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Thai Salad in a grey bowl with dressing on the side.
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Thai Inspired Salad

A healthy cabbage based salad packed with veggies and topped with a creamy peanut dressing
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Asian
Servings: 6 people
Calories: 305kcal
Author: Karen

Ingredients

Salad

  • 5 cups shredded coleslaw mix with carrots
  • 1 cup shredded purple cabbage
  • 1 cup red bell pepper chopped
  • 1 cup cucumber chopped
  • 1 cup edamame shelled, cooked, and cooled
  • 1/2 cup green onion sliced
  • 1/2 cup cilantro chopped
  • 1/2 cup roasted peanuts chopped

Dressing

  • 1/4 cup olive oil
  • 3 Tablespoons peanut butter creamy
  • 3 Tablespoons rice vinegar
  • 3 Tablespoons honey
  • 2 garlic cloves crushed
  • 1/4 cup red pepper flakes
  • 1 Tablespoon lime juice

Instructions

  • In a large bowl, combine all salad ingredients and set aside.
  • In a food processor or blender, combine the dressing ingredients and pulse until smooth.
  • Pour dressing over the salad and toss until well combined. Alternatively, you can serve the dressing on the side.
  • Serve immediately.

Notes

This salad is very forgiving. You can omit any ingredients you don't like and make adjustments as needed. 
 
Add more or less oil to the dressing until the desired consistency is reached.
 
If meal prepping, it is helpful to store salad ingredients separated and serve dressing on the side. 

Nutrition

Calories: 305kcal | Carbohydrates: 23g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 257mg | Potassium: 576mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3891IU | Vitamin C: 37mg | Calcium: 80mg | Iron: 3mg