Oat Flour Pancakes
Oat flour pancakes are a healthy and delicious way to enjoy oats in the morning for breakfast. This simple pancakes with oat flour are made with only 7 pantry staple ingredients and take only 15 minutes to prepare.
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Servings: 4 people
Calories: 237kcal
Ingredients
- 2 cups rolled oats processed into oat flour (or oat flour)
- 2 teaspoons baking powder
- 1 Tablespoon brown sugar
- ¼ teaspoon salt
- 1 cup milk
- 2 eggs lightly beaten
- ½ teaspoon vanilla
- Cooking spray butter or oil for cooking pancakes
Instructions
- In a large bowl, combine the oat flour, baking powder, brown sugar and salt. Mix until fully incorporated.
- Add the milk, eggs and vanilla and stir until completely combined.
- Preheat a griddle or skillet to medium heat (375 degrees)
- Use cooking spray, butter or oil to prepare the surface of the cooking unit.
- Spoon ¼ cup of batter onto the prepared surface.
- Cook for about 2-3 minutes or until the batter bubbles and the bubbles to not fill back in.
- Flip the pancake and cook an additional 2 minutes or until desired level of doneness is achieved.
- Serve with butter and maple syrup.
Notes
Notes for Making Oat Flour Pancakes:
- Make your own fresh oat flour by using a food processor to grind rolled oats until desired texture is reached.
- The optimal cooking temperature for pancakes is 375 degrees.
- Make a double batch to meal prep for the week.
- To thin out batter, add more milk or to thicken the batter, add more oat flour.
Nutrition
Calories: 237kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 208mg | Potassium: 464mg | Fiber: 4g | Sugar: 7g | Vitamin A: 218IU | Calcium: 192mg | Iron: 2mg
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