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Brussel Sprout Salad with Pomegranate- a picture of a brussel sprout salad with almonds, apples, cranberries, feta and pomegranate on it.

Brussels Sprout Salad

Thinly sliced brussels sprouts pomegranate, cranberries, apples, almonds and feta make the perfect crunchy, tart salad to serve up for meals. Easy to make for weeknight meals but also a beautiful salad that's perfect for the fall and winter holidays.
5 from 2 votes
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Course: Main Course, Salad
Cuisine: American
Keyword: brussel sprouts salad, brussels sprouts salad, raw brussels sprout salad, shaved brussels sprout salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 507kcal
Author: Karen


  • 1 lb brussels sprouts
  • 1 large granny smith apple
  • ¼ cup dried cranberries
  • ½ cup pomegranate seeds
  • ¼ cup sliced almonds
  • 1 ½ oz crumbled feta

Salad dressing

  • ½ cup olive oil
  • 1 Tablespoon lemon juice
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons mustard
  • 2 Tablespoons honey
  • ½ teaspoon garlic powder


Make the Salad

  • To prepare the brussels sprouts, use a sharp knife to cut off the ends and discard. Then slice the sprouts as thinly as possible. 
  • Chop or slice the granny smith apple.
  • Combine all salad ingredients in a large bowl and toss to combine. 

Make the Dressing

  • Combine all ingredients in a small bowl and whisk together until well combined.


Expert Tips for Making Brussels Sprout Salad:
Be sure to thinly slice the brussels sprouts. They will fall apart a little bit once sliced but this is the best texture for the salad and allows the vegetable to soak up more of the dressing.
If you prepare the salad in advance, soak the sliced apples in a little bit of lemon water or wait to cut them up just before serving so they don't turn brown.
If taking the salad to go or preparing it day(s) in advance, it's a good idea to store the cheese separately. If that isn't possible, add it to the top and let it sit there. Then mix into the rest of the salad just before serving.
For a crisper texture, mix in the dressing just before serving.


Calories: 507kcal | Carbohydrates: 41g | Protein: 9g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 179mg | Potassium: 686mg | Fiber: 9g | Sugar: 26g | Vitamin A: 932IU | Vitamin C: 103mg | Calcium: 149mg | Iron: 3mg
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