Expert Tips for Pumpkin Breakfast Smoothie Bowl:
Frozen bananas are ideal to give this smoothie an extra smooth and creamy texture, but if you're in a rush and don’t have time to freeze one … use fresh bananas and add a bit of ice.
With this recipe, be sure you use plain pumpkin, so you have a little more control over the flavor. The other option for canned pumpkin is pumpkin pie filling which already has spices added and also additional sugar.
Everyone likes different levels of sweetness. So feel free to add more (to make it more sweet) or less (to make it less sweet) honey to this smoothie based on what you like.
Calories: 402kcal | Carbohydrates: 83g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 89mg | Potassium: 1358mg | Fiber: 10g | Sugar: 51g | Vitamin A: 19517IU | Vitamin C: 26mg | Calcium: 265mg | Iron: 3mg