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A half bowl shot of a pumpkin smoothie bowl garnished with bananas, cranberries, pumpkin seeds and chia seeds.

Pumpkin Smoothie Bowl

Smoothie bowls are not just for summertime. Check out this delicious fall smoothie bowl made with pumpkin and pumpkin pie spice. It's packed with tons of nutrients and classic fall flavors.
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Course: Breakfast, Snack
Cuisine: American
Keyword: fall smoothie bowl, pumpkin smoothie bowl, pumpkin smoothie bowl recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 402kcal
Author: Karen



  • 4 frozen bananas
  • 1 cup canned pumpkin puree
  • 1 ½ cup milk of choice
  • 2 teaspoons pumpkin pie spice
  • 3 teaspoons honey


  • Place all ingredients into the blender and blend on medium low speed until smooth.
  • Serve immediately and garnish if desired.


Expert Tips for Pumpkin Breakfast Smoothie Bowl:
Frozen bananas are ideal to give this smoothie an extra smooth and creamy texture, but if you're in a rush and don’t have time to freeze one … use fresh bananas and add a bit of ice. 
With this recipe, be sure you use plain pumpkin, so you have a little more control over the flavor.  The other option for canned pumpkin is pumpkin pie filling which already has spices added and also additional sugar.
Everyone likes different levels of sweetness. So feel free to add more (to make it more sweet) or less (to make it less sweet) honey to this smoothie based on what you like. 


Calories: 402kcal | Carbohydrates: 83g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 89mg | Potassium: 1358mg | Fiber: 10g | Sugar: 51g | Vitamin A: 19517IU | Vitamin C: 26mg | Calcium: 265mg | Iron: 3mg
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