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Pumpkin Smoothie Bowl- a half bowl shot of a pumpkin smoothie bowl garnished with bananas, cranberries, pumpkin seeds and chia seeds
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Pumpkin Smoothie Bowl

Smoothie Bowls are not just for summertime. Check out this delicious smoothie bowl that is packed with tons of nutrients and classic fall flavors.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 people
Calories: 80kcal


  • Blender


  • 4 frozen bananas
  • 1 cup canned pumpkin
  • 1 1/2 cup milk of choice
  • 2 teaspoons pumpkin pie spice
  • 3 teaspoons honey


  • Place all ingredients into the blender and blend on medium low speed until smooth.
    Serve immediately and garnish if desired.


  1. Frozen banana is ideal to give this smoothie an extra smooth and creamy texture, but if your in a rush and don’t have time to freeze one … use fresh and add a bit of ice. 
  2. Be sure to get plain pumpkin for this recipe, so you have a little more control over the flavor. 
  3. You can use more or less honey to adjust the sweetness to your liking.
  4. Chopping the banana before freezing gets the pieces frozen to the max, which keeps your smoothie bowl extra icy!
  5. Have fun with your toppings! Try pecans, granola, coconut or white chocolate for an extra indulgent treat.


Calories: 80kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 252mg | Fiber: 4g | Sugar: 13g | Vitamin A: 19065IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 2mg