Calories: 296kcal | Carbohydrates: 23g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 1028mg | Potassium: 282mg | Fiber: 1g | Sugar: 21g | Vitamin A: 166IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg