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Beef with garlic sauce in a dish.

Beef with Garlic Sauce

This Beef with Garlic Sauce is made with tender slices of steak, steamed broccoli, and a flavorful Asian-inspired sauce. Ready in about 40 minutes, this takeout-style meal is perfect for busy weeknights.
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Course: Dinner
Cuisine: American, Asian
Keyword: beef with garlic sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Tenderizing: 10 minutes
Total Time: 40 minutes
Servings: 4 cups
Calories: 280kcal
Author: Karen

Ingredients

Beef & Veggies:

  • 12-16 ounce flank steak or similar cut, thinly sliced across the grain
  • 2 teaspoons baking soda
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 cups broccoli florets
  • 3 green onions sliced (use both the green and white parts)

Garlic Sauce:

  • ½ cup chicken or beef broth
  • 4 garlic cloves finely minced
  • 2 Tablespoons cornstarch
  • 1 Tablespoon rice vinegar
  • 3 Tablespoons brown sugar
  • 3 Tablespoons soy sauce
  • 1 Tablespoon oyster sauce
  • 1 Tablespoon sesame oil
  • ½ teaspoon crushed red pepper flakes optional

Instructions

  • Toss the sliced beef with baking soda in a bowl and let it rest for 10 minutes to help tenderize the meat.
  • Rinse the beef thoroughly with cold water to remove the baking soda, then pat dry and season lightly with salt and pepper.
  • Warm the olive oil in a large skillet or wok over medium-high heat.
  • Add the beef in batches if needed, cooking 2–3 minutes per side until browned and cooked through, then transfer to a plate.
  • In the same pan, add the broccoli and a splash of water to the skillet, cover, and steam for 2–3 minutes until just fork-tender.
  • Return the beef to the pan and toss to combine.
  • In a small bowl, whisk together all the sauce ingredients until the mixture is smooth and lump-free.
  • Pour the sauce into the skillet and cook, stirring often, for 2-4 minutes or until it thickens and coats the beef and broccoli.
  • Remove from heat and garnish with sesame seeds before serving.

Notes

  • Don’t leave the beef and baking soda tenderizing for too long as this can alter the flavor and texture of the meat. 
  • If the sauce is too thick after cooking, you can add some broth to thin it out if needed.

Nutrition

Calories: 280kcal | Carbohydrates: 22g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 52mg | Sodium: 1617mg | Potassium: 668mg | Fiber: 3g | Sugar: 11g | Vitamin A: 732IU | Vitamin C: 84mg | Calcium: 87mg | Iron: 3mg
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