Calories: 314kcal | Carbohydrates: 16g | Protein: 25g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 75mg | Sodium: 456mg | Potassium: 332mg | Fiber: 1g | Sugar: 1g | Vitamin A: 284IU | Vitamin C: 0.1mg | Calcium: 253mg | Iron: 3mg