Calories: 460kcal | Carbohydrates: 12g | Protein: 28g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 227mg | Sodium: 373mg | Potassium: 591mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3917IU | Vitamin C: 13mg | Calcium: 119mg | Iron: 2mg