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A large blue pot with a wooden spoon taking out some meatball stew.

Meatball Stew

This Meatball Stew pairs Italian-style meatballs with traditional beef stew ingredients like potatoes and veggies. Simmered in a savory broth, it's a comforting dish that comes together in about an hour and is perfect for feeding the whole family.
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Course: Main Course
Cuisine: American
Keyword: Meatball Stew
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6
Calories: 407kcal
Author: Karen

Ingredients

Meatballs

  • 1 pound ground beef
  • 1 large egg
  • cup breadcrumbs
  • 1 Tablespoon milk
  • 2 Tablespoons Parmesan cheese grated
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 Tablespoon oil

Stew

  • 2 Tablespoons butter
  • 2 Tablespoons all-purpose flour
  • 1 small onion diced
  • 2-3 carrots sliced
  • 2 celery ribs sliced
  • 3 cloves garlic minced
  • 2 Tablespoons tomato paste
  • 4-6 cups beef broth
  • 2 cups diced potatoes
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 1 cup frozen peas

Instructions

  • In a large bowl, mix the ground beef, egg, breadcrumbs, milk, Parmesan cheese, salt, black pepper, garlic powder, and Italian seasoning until just combined.
  • Form the mixture into evenly sized meatballs. About 1 Tablespoon in size.
  • Heat the oil in a large pot or Dutch oven over medium heat and brown the meatballs on all sides, working in batches if needed.
  • Remove the meatballs from the pot and set aside.
  • In the same pot, stir in the onion, carrots, and celery and cook until softened, about 5–6 minutes.
  • Add the garlic and cook for 1 minute until fragrant.
  • Add the butter, and sprinkle in the flour and stir well to coat the vegetables, cooking for 1–2 minutes.
  • Add the tomato paste and cook for 1 minute, stirring constantly.
  • Slowly pour in the beef broth while stirring, then add the potatoes, Worcestershire sauce, and bay leaf.
  • Bring the stew to a simmer and cook for 15 minutes, or until the potatoes are just beginning to soften.
  • Return the meatballs to the pot and continue simmering for 10–15 minutes, until the meatballs are cooked through and the potatoes are tender.
  • Stir in the frozen peas and cook for 5 minutes before serving.
  • Remove the bay leaf and serve hot.

Notes

  • Ensure all of the meatball ingredients are well combined but be careful not to overmix.
  • Browning the meatballs first adds flavor and helps them stay together while simmering in the stew.
  • Leftover stew can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition

Calories: 407kcal | Carbohydrates: 28g | Protein: 21g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 1224mg | Potassium: 843mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3858IU | Vitamin C: 27mg | Calcium: 100mg | Iron: 4mg
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