Calories: 410kcal | Carbohydrates: 55g | Protein: 8g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 119mg | Potassium: 436mg | Fiber: 7g | Sugar: 40g | Vitamin A: 513IU | Calcium: 378mg | Iron: 5mg