Calories: 306kcal | Carbohydrates: 36g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 111mg | Potassium: 204mg | Fiber: 4g | Sugar: 23g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg