Pineapple Habanero Salsa
Pineapple habanero salsa, or pineapple pico de gallo, is made with fresh pineapple, habanero peppers, red onion, bell pepper, cilantro, and lime. The perfect combination of sweet and spicy that's as easy to make as it is to eat!
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Servings: 6 servings
Calories: 46kcal
Ingredients
- 2 ½ cups pineapple diced, about one-half a pineapple
- ¼ cup red onion diced
- 1 cup bell pepper diced
- ½ cup chopped cilantro
- 3-4 habanero peppers seeded and diced
- 1-2 tablespoon lime juice
- salt to taste
Instructions
- Cut the pineapple in half and remove the rind and core. Dice the pineapple into small pieces. You will need approximately ½ of a large pineapple for 2.5 cups.
- Dice the red onion and bell pepper, and roughly chop the cilantro. Add to a bowl along with the pineapple
- Carefully remove the stem and seeds from the habanero peppers and dice them very small. Add to the bowl with the other ingredients.
- Add 1-2 tablespoons of lime juice to the bowl and stir to combine the ingredients. Add salt to taste, if desired.
Notes
- Take time selecting fresh, ripe produce.
- Handle habaneros with gloves and cut them last so the heat doesn't transfer to other ingredients on the cutting board.
- You can adjust the flavors to your liking by using less or more of the peppers, lime juice, and salt.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition
Calories: 46kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 3mg | Potassium: 163mg | Fiber: 2g | Sugar: 8g | Vitamin A: 956IU | Vitamin C: 73mg | Calcium: 14mg | Iron: 0.4mg
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