Calories: 489kcal | Carbohydrates: 91g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 525mg | Potassium: 211mg | Fiber: 2g | Sugar: 63g | Vitamin A: 417IU | Vitamin C: 5mg | Calcium: 193mg | Iron: 2mg