Calories: 320kcal | Carbohydrates: 22g | Protein: 13g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 47mg | Sodium: 1003mg | Potassium: 985mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2036IU | Vitamin C: 197mg | Calcium: 110mg | Iron: 4mg