Calories: 412kcal | Carbohydrates: 50g | Protein: 26g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 54mg | Sodium: 1049mg | Potassium: 737mg | Fiber: 5g | Sugar: 6g | Vitamin A: 928IU | Vitamin C: 12mg | Calcium: 137mg | Iron: 4mg