Calories: 464kcal | Carbohydrates: 39g | Protein: 19g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 1061mg | Potassium: 224mg | Fiber: 3g | Sugar: 7g | Vitamin A: 644IU | Vitamin C: 4mg | Calcium: 291mg | Iron: 13mg