Calories: 459kcal | Carbohydrates: 37g | Protein: 20g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 48mg | Sodium: 1273mg | Potassium: 182mg | Fiber: 4g | Sugar: 6g | Vitamin A: 227IU | Vitamin C: 32mg | Calcium: 224mg | Iron: 2mg