Calories: 401kcal | Carbohydrates: 45g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 532mg | Potassium: 205mg | Fiber: 2g | Sugar: 3g | Vitamin A: 650IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 2mg