Calories: 265kcal | Carbohydrates: 6g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 767mg | Potassium: 524mg | Sugar: 0.3g | Vitamin A: 96IU | Vitamin C: 0.05mg | Calcium: 16mg | Iron: 1mg