Calories: 407kcal | Carbohydrates: 64g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 2g | Cholesterol: 82mg | Sodium: 436mg | Potassium: 346mg | Fiber: 2g | Sugar: 13g | Vitamin A: 303IU | Calcium: 238mg | Iron: 4mg