Calories: 343kcal | Carbohydrates: 74g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 39mg | Potassium: 659mg | Fiber: 6g | Sugar: 61g | Vitamin A: 853IU | Vitamin C: 20mg | Calcium: 134mg | Iron: 1mg