Calories: 208kcal | Carbohydrates: 36g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 283mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 179IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 2mg