Halloween Smoothie Bowl

This spooky Halloween Smoothie Bowl is made from blueberries, strawberries and bananas and blended to creamy perfection.

For more smoothie bowl recipes, check out our pumpkin smoothie bowl and our cranberry smoothie bowl.

When it comes to Halloween, it’s super easy to find super sugary sweets and treats to get you in the spirit. But finding cute and spooky healthy options can be quite scary. This Halloween Smoothie Bowl is the perfect solution! The creepy spider web and beautiful starry accents will tempt the pickiest of eaters into trying a taste.

The best part? 

The Halloween smoothie bowl is nutrient packed with it’s berry and banana base, so it is healthy enough to start the day, perfect for refueling the kids after school yet sweet enough for dessert!

Let’s get started.

Ingredients for Halloween Smoothie Bowl:

• 1 cup frozen blueberries
• 1 cup frozen strawberries
• 2 frozen bananas
• 3-5 Tablespoons milk of choice
• 1 Tablespoon honey
• 3 Tablespoons Greek Yogurt

Recommended Toppings:

Fresh Banana slices, kiwi, fresh berries, chia seeds, star sprinkles and plastic spiders for garnish.

How to Make Halloween Smoothie Bowls

Making Halloween smoothie bowls is so easy! 

You will first want to start by putting your berries, bananas, milk, and honey into the blender. Blend this up on a medium low speed until smooth. If needed add 1-2 Tablespoons of milk slowly to get the desired consistency that you want. Smoothie bowls are typically a little thicker than regular smoothies so that you can eat them with a spoon.

Piping the spider web

This is the fun part! In a small ziplock bag, but the Greek Yogurt inside and cut a very small piece off the corner. In the middle of the smoothie bowl, make a small circle with your yogurt. Make 3 more larger circles around the first one. 

Once the circles are made, take a sharp knife starting with the smallest circle and and drag the knife outward to create a web pattern.

Finally garnish your Halloween smoothie bowl with banana slices, kiwi, fresh berries, chia seeds, star sprinkles and of course don’t forget the plastic spiders to the extra Halloween touch! 

Halloween Smoothie Bowl Tips and Notes

Add milk slowly

When making your Halloween smoothie bowl start by using 3 Tablespoons of milk because sometimes you might not need more than this. You want to always add the least amount of milk as possible so your smoothie bowl is nice and thick. 

Frozen Berries

If you don’t have fresh berries you can always use frozen berries. You can use 2 cups of frozen berries, this will have less seeds as well. 

Web Making Tips

Greek yogurt is the perfect yogurt for making the web pattern. This is because its thick consistency that allows it to sit on the top of your smoothie bowl really nicely. You can also use regular yogurt, whipped topping or icing to make the web.

Smoothie Bowls are Healthy

There are so many benefits you get when you eat smoothie bowls! Berries are loaded with antioxidants. Bananas are packed with potassium and help you feel full longer. They also aid in digestion and contain many important nutrients. Greek yogurt adds protein to your bowl. Honey is a healthy way to sweeten and Chia seeds have fiber, iron and omega 3’s. You can’t go wrong eating these Halloween smoothie bowls. 

Breakfast Hero

Smoothie bowls are so good for breakfast. Not only are they quick and easy to make, but they are healthy too. With the berries, bananas, greek yogurt and chia seeds you will be starting your day off on the right foot!

How long do smoothie bowls last in the fridge

If you aren’t able to enjoy your Halloween smoothie bowl right away you can keep it in the fridge for 1 to 2 days. You will want to keep it in a mason jar with the lid sealed to keep it fresh. When you are ready to enjoy it, give it a shake, open your mason jar and pour into your bowl. Then top it with your greek yogurt and toppings. 

Tell me how your Halloween Smoothie Bowls turned out! Share in the comments!

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